Posted on Jul 27, 2016
Estimated reading time: 1 min
Hardgainer or Ectomorph
Most people who think they're "hard gainers" really aren't. There's an easy way to find out for sure. You need to calculate your Maintenance Calories (TDEE) and then meticulously track how many calories you're actually consuming.
Maintenance Calorie Tracking Guide
If you eat more than Maintenance, you gain weight
if you eat less than Maintenance, you lose weight.
You'll see weight gain within 5 weeks if you use this method!