How to get tonned?

When women talk about "toning," they usually mean they want to lose body fat to reveal the muscle they already have, so they don't look "soft."

Toning = fat loss + muscle retention or gain

If you want to gain muscle and lose fat at the same time, you're looking for body recomposition.

If you want to keep the muscle you have while losing fat, you'll want to focus on weight loss if you have average muscle mass. If you're more muscular, a cut might be better.

There is no special "toning workout" or "toning rep range."

For more details checkout: Body Recomposition Guide